sequence of sun salutation in hatha yoga

 Keep your palms on the floor and place the right foot in the correct position. Use these steps for doing this yoga asana:  Just after the Bhujangasana, start doing the Parvatasana by exhaling and raising your buttocks.Īshwa Sanchalanasana – It is the same pose, which we did before, that is 4 the yoga pose. Follow these simple steps, for doing this yoga asana: Parvatasana – Now, again we will do the Parvatasana, which we did before.  Now, bend your head backward and start gazing at the center of the eyebrow in the upward direction.  Your hips and your buttocks will be towards the floor.  Make your elbows straight and arch your back, just like one needs to be in the cobra position.  Start raising your head, then your shoulders. Slightly move your chest in the forward direction.  Make sure both your hands and your legs are in the right position. It helps in eliminating different health-related problems.  Raise your buttocks, your hips, and your abdomen.īhujangasana – You all might be aware of this yoga pose which we also call Cobra Pose.  Bring your chin, chest, and knees lower touching the floor.  Place both your hands and foot in the right position. Here, is how you can perform this yoga asana:  Now, both your arms and legs should be straight, while your heels should be towards the floor.Īshtanga Namaskara – When we say Ashtanga Namaskara, this means saluting using eight body parts.  Your back and your legs should look like triangle sides.  Now while raising your buttocks, start bringing your head lower in between both your arms.  Now, bring the front foot toward the back next to the other foot.  Place your right foot and your hands in the still position. You can follow these steps for doing this yoga asana: Parvatasana – This is named Mountain Pose, and this pose is practiced by beginners also for doing yoga.  Gaze in the upward direction, in the center of your eyebrows.  Arch your back, while tilting your head in the backward direction.  Start bending the knee while keeping your arms straight.  Both your hands should be on the floor, beside your foot.  Start with stretching any of your legs be it the right one or the left one towards the back while inhaling. Do this pose using the below-mentioned steps: Touch your feet sides or should the floor.Īshwa Sanchalanasna – You may find it a bit difficult to do this step but will learn by practice. Your palms and your fingers should either Padahastasana – This pose is also named as Hand to foot pose.  Bend the upper trunk, your arms, and your head slightly.  Make sure your arms are away from each other and are above your head.  Start inhaling while you raise both your hands. It is also named Raised Arms Pose.įollow the steps given below to do this asana: Hasta Utthanasana – This is a pose where you will have to raise both your arms.  Just let your body in a relaxed form, and salute the sun by thanking him from your mind.  Stand straight and put both your palms in front of your chest, like you do during prayer or namaskar. Pranamasna – In this asana, one needs to be in the standing pose in the prayer pose form. Because Hatha Surya Namaskar can be done in sequence only.

We will share with you all the 12 yoga positions here, and how one can practice them. Even if one performs the Hatha Surya Namaskar for just 15 to 20 minutes, it also helps. They have some really great effects on our body and mind. The yoga positions that are being practiced in Hatha Surya Namaskar can be used for doing different other yoga poses also. It includes a total of 24 yoga positions however, the 12 yoga positions are repeated again for completing one cycle. Hatha Surya Namaskar is being practiced for a long time. People do this often to keep others to achieve complete fitness. Hatha Yoga Surya Namaskar is one of the oldest and the most traditional yoga forms for sun salutation. Balance your nadis, and your energy with this sun salutation. *Nadi’s are energy tunnels through the body. The word Hatha yoga is derived from the word, ‘Ha’, which stands for the sun Nadi, and the word ‘tha’ which means the moon Nadi. There are It activates all the chakras in our body and helps us in providing overall wellness which means physical as well as spiritual wellness.

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Sequence of sun salutation in hatha yoga